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Open to the Public
Activity Lead: Cynthia Wan, Forest Therapy Guide
Reconnect with Nature at the Singapore Botanic Gardens
Step into a day of calm and rejuvenation at one of the world’s oldest botanic gardens, a UNESCO World Heritage Site since 2015. Let the soothing surroundings and fresh air nurture your body, mind, and spirit while discovering simple ways to weave nature into your self-care routine.
What is Forest Bathing?
“Forest Bathing,” or immersing yourself in a forest atmosphere, is a mindful well-being practice that encourages slowing down, observing quietly, and engaging your senses fully with nature. Through gentle relaxation exercises, silent observation, and small group sharing circles, you will experience reduced stress, increased relaxation, and even a boost in creativity.
The session concludes with a warm tea-sharing circle, offering a chance to reflect, connect, and carry the calm of the forest with you.
This activity is organised in support of Go Green SG 2026.
Maximum No. of Participants:
15 pax
Closing Date
10 May 2026, Sunday
Things to Bring
• Dress in comfortable clothing and footwears suitable for the weather.
• Bring caps/sun-hats/ sunglasses and sunscreen.
• Bring ample water to stay hydrated.
• Bring mat and/or pillow to lie on.
• Equip with poncho/ umbrella.
Enquiries
For any enquiries, please contact Shreeyaa at [email protected]
Note:
• This session is not suitable for children below 12 years old
• Registration is on a first-come-first-serve basis.
• Registration will close once the maximum number of participants is reached, or on closing date.
• Only confirmed participants will be contacted by email, after the closing date, with details on the meeting time and place.